Navigating Emotions With Ease
There are times in our lives that we need support in navigating our emotions.
For many of us we've done the best we could with the information we had available to us, and yet we are still left feeling overwhelmed and unsure of how to support ourselves.
Here you will find an introduction to the tools and techniques that will support you on your healing journey.
Example Curriculum
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Managing Intense Feelings & Emotions
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Managing Triggers & Emotions
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Intro to your Inner Child Healing
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Reframing thoughts
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What Next
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