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ROOTS / 12 weeks to feeling empowered and strong
ROOTS
INTRODUCTION
What is Aromapoint Therapy?
Week 1 / Root to Anchor
Video / Root to Anchor (37:47)
Guided Meditation
Oil Acupoint / Vetiver
Journalling Questions
Week 2 / Connecting To Truth
Video / Connecting to Truth (51:05)
Cedarwood Guided Meditation
Boundaries Guided Meditation
Oil Acupoint / Cedarwood
Boundaries Workbook
Week 3 / Creating Space (part 1)
Video / Creating Space (67:49)
Oil Acupoint / Geranium
Guided Meditation / Inner Child Greet
Triggers & Emotions Workbook
Inner Child and Heart resonance AUDIO
Week 4 / Creating Space (part 2)
Video / Creating space (part 2) (62:56)
Oil Acupoint / Coriander Seed
Guided Meditation / Inner Child Shares
Truth Workbook
Week 5 / The Effervescent Spring
Video The Effervescent Spring (51:37)
Oil Acupoint / Wild Orange
Guided Meditation / Inner Play
Week 6 / Creating New patterns
Video / Creating New patterns (61:22)
Oil Acupoint / Neroli
Guided Meditation / Neroli
Creating New patterns Workbook
Week 7 / I am Safe
Video / I am safe (77:24)
Oil Acupoint / Jasmine
Guided Meditation / Jasmine / I am safe
Week 8 / Permission To Be You
Video / Permission To Be You (70:41)
Oil Acupoint / Frankincense
Guided Meditation / Frankincense
Week 9 / Wild Heart
Video / Wild Heart (79:07)
Oil Acupoint / Rose
Guided Meditation / Rose Wild Heart
Wild Heart Workbook
Week 10 / Inner Stillness
Video / Inner Stillness (66:50)
Oil Acupoint / Black Spruce
Guided Meditation / Black Spruce Stillness
Week 11 / Thoughts are things
Video / Thoughts are things (75:21)
Guided Meditation / Clary Sage / The Queen
Oil Acupoint / Clary Sage
Week 12 / I have Strong Roots
I have Strong Roots / Video (62:47)
Guided Meditation / Black Spruce Stillness
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