Video / I am safe | The Heart-Full Academy

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ROOTS / 12 weeks to feeling empowered and strong

ROOTS

INTRODUCTION
What is Aromapoint Therapy?

Week 1 / Root to Anchor

Video / Root to Anchor (37:47)
Guided Meditation
Oil Acupoint / Vetiver
Journalling Questions

Week 2 / Connecting To Truth

Video / Connecting to Truth (51:05)
Cedarwood Guided Meditation
Boundaries Guided Meditation
Oil Acupoint / Cedarwood
Boundaries Workbook

Week 3 / Creating Space (part 1)

Video / Creating Space (67:49)
Oil Acupoint / Geranium
Guided Meditation / Inner Child Greet
Triggers & Emotions Workbook
Inner Child and Heart resonance AUDIO

Week 4 / Creating Space (part 2)

Video / Creating space (part 2) (62:56)
Oil Acupoint / Coriander Seed
Guided Meditation / Inner Child Shares
Truth Workbook

Week 5 / The Effervescent Spring

Video The Effervescent Spring (51:37)
Oil Acupoint / Wild Orange
Guided Meditation / Inner Play

Week 6 / Creating New patterns

Video / Creating New patterns (61:22)
Oil Acupoint / Neroli
Guided Meditation / Neroli
Creating New patterns Workbook

Week 7 / I am Safe

Video / I am safe (77:24)
Oil Acupoint / Jasmine
Guided Meditation / Jasmine / I am safe

Week 8 / Permission To Be You

Video / Permission To Be You (70:41)
Oil Acupoint / Frankincense
Guided Meditation / Frankincense

Week 9 / Wild Heart

Video / Wild Heart (79:07)
Oil Acupoint / Rose
Guided Meditation / Rose Wild Heart
Wild Heart Workbook

Week 10 / Inner Stillness

Video / Inner Stillness (66:50)
Oil Acupoint / Black Spruce
Guided Meditation / Black Spruce Stillness

Week 11 / Thoughts are things

Video / Thoughts are things (75:21)
Guided Meditation / Clary Sage / The Queen
Oil Acupoint / Clary Sage

Week 12 / I have Strong Roots

I have Strong Roots / Video (62:47)

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Video / I am safe

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