Memes (just because) | The Heart-Full Academy

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Cocoon - Community

Welcome to COCOON

Community Dates 2022 - 2023
Coaching with Dawn

🜃 START HERE

What is Cocoon?
Start Here Video

🜃 MONTHLY RECORDINGS

What are the monthly recordings?
October 19 - 2022 + Meditation: Feeling Safe
November 23 - 2022 / Self-compassion in times of contraction
December 20 - 2022 / Inner guidance
February 8 - 2023

🜃 GUEST SPEAKERS

Motherlands - Gwendolyn Ren

🜃 SURVIVAL MODE

Where to start
Calm inside the body meditation
I am safe VIDEO - using Jasmine

🜃 GUIDED MEDITATIONS

START HERE - Introduction
I am safe / Meditation
Deep Rest / Meditation
Cord Cutting / Meditation
Guided Meditation with Ben Briggs

🜃 INSPIRATIONAL RECORDINGS

Embracing Trust with April Moodie
Aligning with Truth - with Miriam Burrell

🜃 UPLIFTING / INSPIRING

Mel Robbins / Eliminating Self Doubt
Animal Therapy, Tiny Kittens and Trauma Treatment
Memes (just because)

🜃 QUICK DAILY INSPIRATION

Daily Inspiration Audios

🜃 GROUNDING PRACTICES

Boundary Meditation

🜃 INNER CHILD HEALING

Inner Child Healing - Start Here
Inner Child Meeting with Geranium
Inner Child Connection

🜃 FUTURE SELF CONNECTION

Future Self Meditation - Miriam Burrell
Future Self Meditation - Dawn Lucht

🜃 ESSENTIAL OILS + EMOTIONS

Essential Oil Meditations

🜃 JOURNAL QUESTIONS

New To Journalling - Guidelines
Journal Prompts - PDFs
I trust what I feel - TEXT

🜃 BREATH WORK

3 Intro Breathing Exercises

🜃 CALMING MUSIC

Soft Calming Sleep Music - YOUTUBE
Insight Timer - One Hour Of 528 Hz Music
Beautiful Energy Playlist - Spotify

Teach online with

Memes (just because)

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